When couples argue, sometimes they become so emotionally overwhelmed that their bodies switch into survival mode. Their heart rate rises, stress hormones increase, and it becomes much harder to listen, think clearly, or respond calmly. Dr. John Gottman found that when couples took a break and allowed their bodies to calm down, many either couldn't remember what they were fighting about or were able to continue the conversation much more respectfully. This experience is called

Many adults who identify with the traits of a Highly Sensitive Person (HSP) or relate to experiences linked with autism and ADHD can spend years feeling “too much”, 'different' or misunderstood. People can describe struggles with sensory sensitivities, strong emotions, social challenges, conflict in relationships, work related stress and burnout. Julie McLachlan is a psychologist who has experience supporting people with HSP traits or the characteristics of autism or ADHD, sh

By BHP&RC Psychologist - Tracey Maher What Happens When Your Mind Learns to Give Up? Feeling stuck— even when a way forward exists — is more common than you think, especially among individuals navigating anxiety or depression. This invisible barrier is called learned helplessness, a psychological pattern that emerges after repeated exposure to stress or adversity, particularly when outcomes feel outside of your control. Over time, the brain begins to associate effort with fai

Gottman Marathon Relationship Therapy is an immersive, evidence-based approach to relationship counselling developed by Drs. John and...

Congratulations to our colleague Karen Holmes on achieving Certified Gottman Therapist (CGT) status!

1. Digital Detox: Designate specific times each day to disconnect from screens, social media, and emails. Embrace offline activities that...

Tip #3 Try not to re-enact old roles When you’re back in the family dynamic, it is hard not to succumb to those old patterns. If you find...

It’s not uncommon to get emotionally triggered during the festive season but there are ways we can manage this better. As the Christmas...

Do you have an awareness of what your personal core values are? Understanding your core values is like having insight into your own...

Attachment injuries refer to emotional wounds or disruptions in the attachment bond between a child and their primary caregiver. These...

Waiting to seek counselling when you have a problem may seem like a common inclination, but there are compelling reasons why it's not...

Our psychologists and Counsellors at BHP & RC offer the specialisation of individual psychology, which focuses on understanding and...

By Julie Mclachlan - Psychologist at Burleigh Heads Psychology & Relationship Clinic I often find myself asking people ‘are you hard on...

Weather has a profound impact on human emotions and overall mood, acting as a silent orchestrator of our daily experiences. The interplay...

Self-esteem is the subjective evaluation of one's own worth, abilities, and value. It reflects a person's overall sense of confidence and...

The building of trust is not instantaneous in relationships, it is built slowly over time through small acts of 'turning towards' each...

Burleigh Heads Psychology Clinic have experience Psychologist specialising in the treatment of Anxiety. So, what is Anxiety? it is a...

Exercise has been widely recognised as a powerful tool for improving well being and mental health and well-being. The benefits of regular...

Rituals of Connection refer to specific activities or habits that couples can engage in to strengthen their emotional connection and...

All is not lost if your partner can’t or won’t attend couples counselling. There is still a lot you can do on your own to influence the...