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  • dawnfairkelly

Acceptance and Commitment Therapy (ACT) at Burleigh Heads Psychology & Relationship Clinic

Our psychologists and Counsellors at BHP & RC offer the specialisation of individual psychology, which focuses on understanding and addressing the unique psychological needs and experiences of individual clients. Therapists in this field work closely with clients to provide personalised therapy, assessment, and support to help them navigate their specific challenges and goals.

One avenue of therapy is Acceptance and Commitment Therapy (ACT) which is used to treat various issues including, anxiety, depression and stress.

ACT focuses on helping individuals accept their thoughts and feelings rather than trying to block, change or eliminate them. ACT encourages a commitment to action behaviour change that aligns with one’s values and goals. ACT promotes psychological flexibility to improve overall well-being by combining mindfulness and behavioural strategies.

Is there something specific you'd like to know about individual psychology? Contact Kylie-Jo on 5576 2633 to help you find your therapist. .

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