Burleigh Heads Psychology Clinic have experience Psychologist specialising in the treatment of Anxiety.
So, what is Anxiety?
it is a psychological and physiological response characterised by feelings of worry, fear, and unease. It can manifest as racing thoughts, physical symptoms like rapid heartbeat and sweating, and avoidance behaviours. Anxiety is a common human experience and can range from mild to severe, impacting daily functioning and well-being.
Anxiety management involves a multi-faceted approach to reduce and cope with anxiety symptoms. It encompasses strategies such as deep breathing, relaxation techniques, challenging negative thoughts, regular exercise, maintaining a healthy lifestyle, seeking support from others, practicing mindfulness and meditation, limiting stress triggers, and utilising therapy or counselling. By implementing these techniques, individuals can gain control over their anxiety and improve their overall well-being. It's important to remember that managing anxiety is a personalised journey, and what works for one person may not work for another. Finding a combination of strategies that suits one's needs is crucial for effective anxiety management.