Dr John Gottman’s research spanning over 40 years and interviewing over 3000 couples found the strongest indicators of relationship breakdown are the use ...

The Baby Blues can impact both men and winter. Kylie-Jo offers a few suggestions for helping your partner through this testing time.

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourself feeling more leth...

Turns out the answer is a resounding YES! In the last 40 years or so world class researcher John Gottman has been looking closely at what makes relationships...

Thoughts = Feelings. I love the simplicity in this equation. I am no mathematician so the simpler the better! What we think about WILL equal how we feel. Not...

Your workshop actually begins a week or two before the weekend when we call you both to get to know you and your goals a bit better. This helps us to ensure 

 
 
Over the two days we will specifically assist you to work on improving your friendship, intimacy and connection; your ability to effectively manage conflict; and your sense of togetherness in a shared meaning system. All of these things are based on scientific evidence that demonstrates how these things lead to very

At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems. According to the Mental Health Council of Australia, ...

Most people report feeling a little anxious and not feeling sure of what to expect the first time they visit a psychologist.  This is normal for most people....