Dr John Gottman’s research spanning over 40 years and interviewing over 3000 couples found the strongest indicators of relationship br...

The Baby Blues can impact both men and winter. Kylie-Jo offers a few suggestions for helping your partner through this testing time.

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find yourse...

Turns out the answer is a resounding YES! In the last 40 years or so world class researcher John Gottman has been looking closely at what...

Thoughts = Feelings. I love the simplicity in this equation. I am no mathematician so the simpler the better! What we think about WILL eq...

Your workshop actually begins a week or two before the weekend when we call you both to get to know you and your goals a bit better. This

 
 
Over the two days we will specifically assist you to work on improving your friendship, intimacy and connection; your ability to effectively manage conflict; and your sense of togetherness in a shared meaning system. All of these things are based on scientific evidence that demonstrates how these things lead to very happy, satisfying a

At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems. According to the Mental Health Co...

Most people report feeling a little anxious and not feeling sure of what to expect the first time they visit a psychologist.  This is nor...