Listen in as I have a candid conversation with Nikki McCahon from The Dear Mama Project about what happens in your relationship when you...

Dr John Gottman’s research spanning over 40 years and interviewing over 3000 couples found the strongest indicators of relationship ...

The Baby Blues can impact both men and winter. Kylie-Jo offers a few suggestions for helping your partner through this testing time.

The winter blues are very common, with many of us experiencing a mood shift during the colder, darker days of winter. You may find...

Turns out the answer is a resounding YES! In the last 40 years or so world class researcher John Gottman has been looking closely at what...

Thoughts = Feelings. I love the simplicity in this equation. I am no mathematician so the simpler the better! What we think about WILL...

Your workshop actually begins a week or two before the weekend when we call you both to get to know you and your goals a bit better. This...

At some time in our lives, each of us may feel overwhelmed and may need help dealing with our problems. According to the Mental Health...

Most people report feeling a little anxious and not feeling sure of what to expect the first time they visit a psychologist.  This is...