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What is FLOODING?

When couples argue, sometimes they become so emotionally overwhelmed that their bodies switch into survival mode. Their heart rate rises, stress hormones increase, and it becomes much harder to listen

 
 
 
Overcoming Learned Helplessness

By BHP&RC Psychologist - Tracey Maher What Happens When Your Mind Learns to Give Up? Feeling stuck— even when a way forward exists — is more common than you think, especially among individuals navigat

 
 
 

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